營養健身葛格Peeta

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碳循環飲食-Peeta帶著你一起高碳日｜一路比到年底EP-02 Ft.運動吃蛋白

#運動吃蛋白 #OptimumNutrition 同時增肌減脂不一定做得到，但如果有想要嘗試同時增肌減脂的人，可以試試看把蛋白質攝取量拉高一點。像我這三個月來都把蛋白質攝取吃到體重 x2.6g 以上，...

2020-06-11 20:30:02 有 128,035 人看過有 1,882 人說讚

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最熱的比賽｜三個月減脂成果發表｜一路比到年底EP-01

第一隻備賽系列影片就直接用比賽來開頭，主要是因為目標放在年底的大比賽，所以前面需要累積更多比賽經驗，也能更好審視自己的缺點。感謝比賽當天所有的選手以及工作人員，特別的熱，大家都辛苦了。訂閱+開啟小鈴...

2020-06-07 20:30:05 有 155,093 人看過有 3,635 人說讚

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暗黑騎士走出舒適圈 VS [Peeta 葛格]- (杜力)暗黑騎士減肥日記

PEETA FITNESS: https://www.peeta.tw Peeta 葛格 YOUTUBE: https://www.youtube.com/channel/UCSSjn1X6yMBC...

2020-06-07 12:00:17 有 258,231 人看過有 3,458 人說讚

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健身巨巨VS職業腕力選手，男人的神之右手究竟有多強？『一日腕力體驗』

腕力應該是很多人從很小就開始接觸的競技型運動了學生時期的我們很容易只在意誰的力量大、誰能靠蠻力贏了面子腕力這項運動也是有要注意安全的地方，才不會顧了面子但讓自己受傷想看到更多相關腕力的資訊，可以...

2020-05-31 20:30:02 有 730,906 人看過有 7,106 人說讚

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7個讓你減肥卡關的皮質醇徵兆！減脂前必須解決的壓力荷爾蒙問題｜找回皮質醇分泌平衡

今天想跟大家聊聊我這段時間減肥減脂(體脂肪從16%到8%) 我認為的一個很大關鍵就是『皮質醇』這個壓力荷爾蒙。皮質醇這個東西雖然很少人在討論，但我覺得特別特別的重要我也因為控制的好受到很多好處， ...

2020-05-28 20:30:01 有 147,124 人看過有 3,868 人說讚

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增肌蛋白質大評比｜15種你最常取得到的蛋白質種類，哪些對健身最有幫助?【最棒VS最爛大評比 #3】

訂閱+開啟小鈴鐺，不錯過每隻精彩的影片 ►我的IG：https://www.instagram.com/peeta.gege/ ►我的網站很好看：https://www.peeta.tw/ ...

2020-05-24 20:15:00 有 697,483 人看過有 13,679 人說讚

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巨石強森5000卡飲食與訓練挑戰！一天七餐究竟能否挑戰成功？Eat Like the Rock 【挑戰名人系列 #2】

大家應該都知道巨石強森的訓練以及飲食內容，硬的跟石頭一樣。今天就要來"Eat Like The Rock"。訂閱+開啟小鈴鐺，不錯過每隻精彩的影片 ►我的IG：https://www.inst...

2020-05-17 20:15:01 有 525,027 人看過有 6,054 人說讚

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三角肌＋二頭訓練｜感受度、肌肉量爆表！

這個課表雖然讓我進步很多，但這次訓練上動作的安排對於還沒成熟的訓練者來講也許會比較困難，如果想要稍微基礎一點可以去看看我其他分享的課表。中階者：https://www.peeta.tw/all/in...

2020-05-14 20:00:23 有 77,797 人看過有 2,000 人說讚

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年費0元vs 年費100萬元｜直擊全台灣最貴的健身房！究竟有什麼差別？ Ft.Mitsubishi Eclipse Cross

今天到了兩個價錢以及地點都天差地遠的健身房，帶大家一探究竟！也很慶幸有這台車能夠讓我們安穩的行駛。 Eclipse Cross整天開下來讓我覺得是非常的舒適、安全又能輕鬆的駕馭。就像是一台核心超穩的...

2020-05-10 20:15:00 有 246,172 人看過有 3,608 人說讚

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上班族必看！超商減脂飲食選擇+三個不讓你屁股扁掉的訓練動作｜Ft.電獺少女Linda『電獺少女來減脂EP02』

這次我們直接殺到電獺少女的辦公室，來突擊看看Linda有沒有亂吃東西，好在最後一刻她拿的是對的！除此之外也幫她帶一些上班族很常買的便利商店食物，幫助他在接下來的日子能夠繼續減脂下去。 #電獺少女...

2020-05-03 20:15:00 有 97,976 人看過有 1,588 人說讚